Somatic Coaching is an approach to personal growth that works through the body, not just the mind. Soma means the entire living organism — and this practice invites you to tune in, feel deeply, and trust the quiet intelligence within you. By bringing awareness to your physical body, emotions, thoughts, and energy, Somatic Coaching helps you uncover patterns, shift old habits, and create change that is real and lasting — because it’s rooted in your whole being.  

Unlike traditional coaching, which focuses mainly on thoughts and goals, somatic coaching invites you to pay attention to sensations, postures, emotions, and thoughts that shape how you relate to yourself, others, and the world.

In guided sessions, you’ll learn to notice and trust what your body is telling you. You'll learn how and where your body holds stress, confidence, boundaries, or old habits. This embodied awareness reveals the unconscious patterns that influence your behavior—and offers a path to shift them.   

We also  work with the nervous system to build capacity, resilience, and choice. You’ll learn to regulate your state, access grounded presence, and move with clarity—even in challenging situations. Over time, this process helps you align your actions with your values in a deeply authentic and sustainable way.

Somatic coaching is experiential, practical, and transformative. It’s not about fixing who you are—it’s about coming home to your body’s wisdom, and leading from a place of wholeness.

This work is for anyone ready to live more fully rooted in their own body and truth. Whether you’re seeking clarity, resilience, or a new way to navigate life’s challenges, Somatic Coaching meets you where you are — supporting those seeking personal transformation and growth. A somatic approach towards coaching invites clients  to reconnect with the deep knowing beneath the surface. 

Sessions are a safe, grounded space to slow down and listen inward. You might explore breath, gentle movement, or guided awareness practices — always at your own pace. Together, we’ll map where you are, where you want to go, and how your body can help you get there — one felt moment at a time. 

If you're ready to tap into the wisdom of ALL of you, feel free to book a free Connection Call  to find out if this is right for you. 

If you have additional questions, pleas contact me or check out my  FAQS Page.