What is Somatic Coaching?
Somatic Coaching is a body-centered approach to personal and professional development. It integrates awareness of physical sensations, posture, movement, and breath with traditional coaching techniques to support clients in achieving meaningful change. The premise is that the body holds experiences, patterns, and insights that are essential to transformation.
Through exploration of the connection between body and mind , somatic coaching can help individuals overcome blocks, heal emotional wounds, and shift long-standing patterns
How Does Somatic Coaching Work?
Somatic coaching integrates the intelligence of the body with the power of awareness and reflection. Unlike traditional coaching, which focuses mainly on thoughts and goals, somatic coaching invites you to pay attention to the physical sensations, postures, and patterns that shape how you relate to yourself, others, and the world.
In a session, we slow down. Through conversation, guided awareness, breathwork, and subtle movement, you’ll begin to notice how your body holds stress, confidence, boundaries, or old habits. This embodied awareness reveals the unconscious patterns that influence your behavior—and offers a path to shift them.
We work with the nervous system to build capacity, resilience, and choice. You’ll learn to regulate your state, access grounded presence, and move with clarity—even in challenging situations. Over time, this process helps you align your actions with your values in a deeply authentic and sustainable way.
Somatic coaching is experiential, practical, and transformative. It’s not about fixing who you are—it’s about coming home to your body’s wisdom, and leading from a place of wholeness.