What is Somatic Coaching?
Somatic coaching is a holistic approach that focuses on the relationship between the mind and body to facilitate personal development. It integrates the body’s sensations, movements, and emotions to promote self-awareness, healing, and growth.
How Does it Work?
Our emotional, mental and behavioral patterns are often stored in the body. Through inquiry, somatic movement and awareness exercises, I guide clients to become more attuned to bodily sensations—such as tension, tightness, or discomfort—which may reflect deeper emotional states or unresolved issues. Through this awareness, clients can unlock new insights, release blockages, and foster healthier emotional responses, promoting sustainable personal growth.